Our first meeting will mainly involve getting to know each other and finding out whether we are a good fit for future collaboration. It is rather informative – I will be curious about what brings you to psychotherapy and what your expectations are. Based on this meeting, we will see whether or how we will continue.

Every client and the story he/she brings is unique. Therefore, our meetings will always be tailored to you and your life circumstances and we will go at your tempo. Step by step we will dive deeper in the topics you bring and will look at the broader context of what you are going through. We might also enter your past while doing so but we will never remain there longer than necessary.

It is recommended to attend a session 1x/week or 1x/2 weeks, at least at the beginning of our collaboration. It supports the flow of our work and thus makes it more effective. Nonetheless, we will always set the frequency of our sessions based on your needs and availability.

During our work we can also use to our advantage various symbolically rich sources including dreams, active imagination, picture cards or drawings. This is because pictures and symbols can sometimes express more than words could ever do. They allow us to combine ostensible opposites and by that show us the situation in a new light. As such, they help us to find solutions that would not cross our minds otherwise.

As for myself I can promise an empathetic approach and respect towards your own journey.

The outcome of our collaboration might be a better understanding of yourself and greater compassion towards yourself which positively affects relationships with others and our overall well being.